Slim in your Sleep
with Separation Food
...for ever Slim
How "Trennkost" really functions.
The "Trennkost" is not a diet since even the best diet are made to fail
convictedly, if you think you lose quickly pounds as a short goal. These are
quickly consumed back. "Trennkost" (Separation Food) is a comprehensively healing food
rearrangement, whereby the strong protein containing foods are separated and
consumed from the strong carbohydrates holding foods.
In practice this means that by a plate of meat or fish you should not choose to
have Potatoes,or Pasta as a side serving. Instead you should have abundantly
salads and/ or vegetables. Visa versa to a plate of potato, pasta, or rice you
should not consume any - any meat or other protein containing foods, instead
abundantly salads and/ or vegetables.
Who knows how he/she "ticks" and in
the different phases of the day takes in the right nourishments,
that activates at night
automatically the "slimming hormone". The sleep phase is the longest fatburning
phase in a 24-hour-rhythm- that needs to be taken advantage of.
"Insulin-Trennkost", combined with strength-and endurance training jumpstarts
the fatburning and melts the pounds away. Without
hunger anxiety! With the perfect Nourishment-Mix the highly effective
"Insulin-Trennkost", and the right activities the slim body is not longer a dream.
The sleep is the longest
The award on the end of the day:
Simply pull the covers up and let the hormones work for you...Thats how you will
have and hold the dream to a slim, healthy body- eat and exercise by the
biological clock, is the (scientifically) key for it. The sleep is the longest
fatburning phase of the day. Learn, how to use it effectively for you. Important
is, to supply your body with the right nourishment-mix morning, noon, and night,
so that the body can make optimal use in accordance with its bio-rhythm. In the
daytime are especially carbohydrates important as a energy source. The body uses
the night for relaxation and for repairs - a protein rich meal makes sure, that
the energy thats it uses comes from fatcells. The principle is simply. In the morning lots of Carbs.
portion depending on your individual BMI. At Lunch everything is allowed but be
careful that you not
necessarly eat French Fries and Burgers. At Dinner take in Proteins like Meat,
Fish, Cheese, Eggs with salads or
vegetables. IMPORTANT: Between these 3 Meals keep a 5 hour break. In the evening
a little exercise that the metabolism can work over night. I think back on how
overnight lose their bellies. You can see it on their diapers, they are appear
alloversudden to big. Fat they only become. when we begin, to feed them Protein
+ Carbs at the same time. Would we already start with our little ones, the
nourishment , like in the "Insulin-Trennkost" explained, we would not have any
overweight kids.Who also eats the right foods at the right times, will soon not
only in your dreams have a great shaped body! more >>
translated into English by Andrea
The food separation diet was developed
by Dr. H. Hay in response to personal experience. This diet was initially
developed to prevent and cure illness but has since been pared down to the
extent that it can today be seen as a weight reducing diet.
Protein containing foods and carbohydrate containing foods should be kept
strictly separate from one another (hence the term food separation).
Separating these foods leads to improved digestion: proteins can be broken down
more easily without carbohydrates, and vice versa.
According to Dr. Hay, acid forming foods (e.g. meat, fish, cheese) and alkaline
forming foods (e.g. fruit, vegetables) should not be eaten at the same time.
However there are also neutral foods (e.g. yoghurt, milk) which according to Hay
mix well with proteins and carbohydrates whereas proteins and carbohydrates
eaten together can lead to fermentation in the small intestine.
For the laymen amongst us that might seem reasonable, yet the Hay theory is
The Hay Plan diet includes the following:
A recommended break of 4 hours between meals.
Acid forming and alkaline forming foods should NEVER be mixed: 80% of daily food
intake should be from alkaline forming foods and 20% from acid forming foods.
Food separation is almost impossible as many foods consist of both acid forming
and alkaline forming elements.
Unfortunately there has never been any real scientific evidence that this in
fact an all-round healthy and logical diet.
Unfortunately there is also a misconception here: The dietís success is
attributable not to food separation but simply to calorie reduced meals.
Unfortunately it doesnít achieve a fast weight loss either.
The theory that acid and alkaline forming foods cannot be digested easily when
combined together is also outdated: Such foods can be digested equally well
whether eaten together or separately.
Forget expensive food separation and having your favourite meat without potatoes;
instead go for something with fewer calories which will work just as well as any
food separation diet.